A friend recently told me about a two-ingredient, gluten-free, dairy free pancake that is ready quicker than you can say pass-me-the-maple-syrup.
What you need to fill two rumbling tummies:
- 4 Eggs
- 2 Bananas
(the basic rule: double the amount of eggs as bananas, and factor in 1 banana/2 eggs per person, to get 2 large pancakes each)
And that my friends is it. No, there is no accidental deletion of ingredients, that is literally all there is.
'How can it be so simple!', I hear you cry.
Here's how -
- Mash the bananas with a fork
- In a separate bowl, mix around the eggs with a fork
- Combine the two
- Dollop onto a lightly oiled pan and cook until lightly bronzed either side
Why They're Vegetate-Worthy:
- The banana provides one of your 5-a-day
- The egg makes them high-protein to stop your tummy rumbling
- They taste awesome (if not better) cold, so you can make a big stack and grab a couple on your way out the door in the morning, allowing you that crucial extra 3.4 minutes in bed
For Ultimate Pancake Heaven:
- Add a generous whack of cinnamon and a solid tablespoon of honey to the mixture
- When cooked, top with greek yoghurt and blueberries (hello there 2 of my 5-a-day)
- Soak some porridge oats overnight (one cup should suffice) and add to the mixture. It makes them a bit 'meatier' and keeps you full forever
Flat out nommage.
- Mash the bananas with a fork
- In a separate bowl, mix around the eggs with a fork
- Combine the two
- Dollop onto a lightly oiled pan and cook until lightly bronzed either side
Why They're Vegetate-Worthy:
- The banana provides one of your 5-a-day
- The egg makes them high-protein to stop your tummy rumbling
- They taste awesome (if not better) cold, so you can make a big stack and grab a couple on your way out the door in the morning, allowing you that crucial extra 3.4 minutes in bed
For Ultimate Pancake Heaven:
- Add a generous whack of cinnamon and a solid tablespoon of honey to the mixture
- When cooked, top with greek yoghurt and blueberries (hello there 2 of my 5-a-day)
- Soak some porridge oats overnight (one cup should suffice) and add to the mixture. It makes them a bit 'meatier' and keeps you full forever
Flat out nommage.
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