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I think every meal (yes, every meal!) can and should incorporate some kind of fruit or vegetable. This is a blog that will show you how. I'm a Health Advisor by trade, which means I help people find easy, realistic ways to tweak their eating and exercise habits to maximise their health and well-being. I firmly beleive being healthy is not about dieting, skipping meals, cutting out food groups or exercising until you can't see straight. All you need is to move more, and vegetate your plate!

Monday 13 October 2014

Courgette Bread

Bread in captivity.



I have a new favourite brunch cafe in London. It's called Lantana, and they do the most amazing eggs with generous heapings of avocado, sides of spinach, amazing cornbread and a truly lovely coffee.

What they also do and I totally love is courgette bread. Apart from having a lightly speckling of green throughout the bread, you wouldn't know there was a cheeky vegetable hiding in there. Of course, being the courgette lover that I am, I had to have a go at making it for myself.

This is the recipe from their book, with a few adaptations. Frankly I could make a few more tweaks to make it more healthy, but lets consider this version 1. Courgette bread 2.0 will no doubt follow at some point!



What You'll Need
Makes 1 loaf

- 2 courgettes/zucchini 
- 2 1/2 cups self-raising flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 1/2 cups mature cheddar
- 50g butter
- 4 eggs
- 1/2 cup milk

The How-To:

- Preheat oven to 180 celcius
- Grate the courgette and squeeze it to get as much water out as you can
- In a large bowl combine courgette, flour (sifted), baking powder, salt and almost all the cheese
- In a small pan, melt the butter, then remove from heat and add in milk and eggs (whisked with a fork)
- Pour liquids into the mixing bowl and stir gently until all combined and not a minute longer. Do NOT overstir or else you'll end up with jawache trying to chew this bad boy!!
- Pop into a silicon loaf tin or regular tin lined with baking paper
- Sprinkle the remaining cheese over the top
- Cook for 60-80 minutes, until golden brown and a skewer inserted into the middle comes out clean
- Cool on a wire rack until completely cool before attempting to cut

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