About Me

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I think every meal (yes, every meal!) can and should incorporate some kind of fruit or vegetable. This is a blog that will show you how. I'm a Health Advisor by trade, which means I help people find easy, realistic ways to tweak their eating and exercise habits to maximise their health and well-being. I firmly beleive being healthy is not about dieting, skipping meals, cutting out food groups or exercising until you can't see straight. All you need is to move more, and vegetate your plate!

Saturday 5 April 2014

Bean Making Brownies



Chocolate Brownies. Decadent, yes. Healthy, no.  Until now. 

Don't get me wrong, these will never be classified as a superfood, they will not make you live to 127, but in comparison to their classic counterparts, these little beauties are a lot kinder to the waistline whilst tasting super gooey and amazing. 

No butter, no flour, no eggs, no oil. No worries. 

What You'll Need:

(Original recipe taken from the brilliant Chocolate Covered Katie, and adapted).

1 can black beans, drained. 
2 tablespoons cocoa powder
1/2 cup oats
1/4 teaspoon salt
1/2 cup maple syrup OR 1/3 cup agave nectar with 2 tablespoons sugar
1/4 cup Greek yoghurt
2 teaspoon vanilla essence
3/4 teaspoon baking powder
1 bar of milky bar (or other white choc)

Optional extras:

1 Mars bar for chunky decoration on top
1/3 cup Greek yoghurt to swirl through for marbled effect (as pictured)

The How-To:

1. Well mix all ingredients except the milky bar and optional extras in a blender until very smooth
2. Roughly chop the milky bar
3. Pour brownie mix into a baking tray covered with baking paper
4. Stir through milky bar until evenly spread
(Optional step: evenly dollop extra Greek yogurt on top and stir through with a spoon until batter is 'marbled')
5. Scatter mars bar on top of the mixture
6. Cook in 180 degrees for 25 minutes. Leave at least 10 minutes before trying to slice into. 

Tip: taste even better cold!


1 comment:

  1. Black beans - interesting. Salt - boo. Mars bars - hooray!

    ReplyDelete