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I think every meal (yes, every meal!) can and should incorporate some kind of fruit or vegetable. This is a blog that will show you how. I'm a Health Advisor by trade, which means I help people find easy, realistic ways to tweak their eating and exercise habits to maximise their health and well-being. I firmly beleive being healthy is not about dieting, skipping meals, cutting out food groups or exercising until you can't see straight. All you need is to move more, and vegetate your plate!

Tuesday 6 May 2014

Quarter-Hour Cookies: Oat, Coconut and Dates


Cookie hankering? Got 15 minutes to spare? Perfect. 

Oats, dessicated coconut, milk, dates. No flour, no eggs, no butter. Let's face it, they're practically porridge!

Oats for slow release energy instead of instant-energy-rapid-energy-slump plain flour, and dates for chunks of sweetness that contribute to your 5-a-day. 

These little beauties pack up nicely in your lunchbox for a cheeky mid-afternoon pick-me-up!

(Original recipe modified from www.chocolatecoveredkatie.com)

What You'll Need:
Makes 6 cookies

3/4 cup oats
2 heaped tablespoons dessicated coconut
2 tablespoons brown sugar
1/2 teaspoon baking powder
Handful chopped dried dates
1 tablespoon oil
3 tablespoons milk
1/2 teaspoon salt

The How-To:

1. Blend oats, sugar, salt and baking powder 
2. Add into a bowl with the rest of the ingredients and mix. 
3. Place on tray lined with baking paper in cookie-shaped blobs (relatively flat)
4. Cook for 10 minutes in 180c

Options

- in place of dates, use raisins, sultanas or nuts 
- add a good pinch of cinnamon for a festive flavour hit 
- sub 1 tablespoon of maple syrup for 1 tablespoon of sugar (be sure to use less milk)
- decrease sugar, and add in mixed nuts and seeds for a more savoury flavour
- an easy recipes for young bakers: mould into fun shapes or letters of your name!

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