About Me

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I think every meal (yes, every meal!) can and should incorporate some kind of fruit or vegetable. This is a blog that will show you how. I'm a Health Advisor by trade, which means I help people find easy, realistic ways to tweak their eating and exercise habits to maximise their health and well-being. I firmly beleive being healthy is not about dieting, skipping meals, cutting out food groups or exercising until you can't see straight. All you need is to move more, and vegetate your plate!

Saturday 24 May 2014

Raspberries: Nom


Raspberries - little cancer-fighting nuggets of awesomeness. A perfect treat for a warm summers afternoon. 

What You'll Need:
Per Person

1/2 cup raspberries (fresh or frozen)
1 cup Greek yoghurt
A good drizzle of honey or agave nectar

To up the anti: Flaxseed to sprinkle on top (about 1 tablespoon), a handful of mixed nuts/seeds, more fruit!

The How-To:

1. Pop Greek yoghurt in a bowl
2. Gently mix through the raspberries
3. Drizzle with honey/agave nectar
4. Nom. 

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