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I think every meal (yes, every meal!) can and should incorporate some kind of fruit or vegetable. This is a blog that will show you how. I'm a Health Advisor by trade, which means I help people find easy, realistic ways to tweak their eating and exercise habits to maximise their health and well-being. I firmly beleive being healthy is not about dieting, skipping meals, cutting out food groups or exercising until you can't see straight. All you need is to move more, and vegetate your plate!

Sunday 25 May 2014

Run Banana Run


Don't be fooled by so-called healthy pre- and post-exercise snacks. Most of them are gimmicky and loaded with sugar that most likely you haven't burned doing your event (marathon runners and iron men and women....you are excused). 

The easy answer - grab a banana. Sorted. 

What You'll Need:

A banana 
Trainers
The need for speed

The How-To:

1. Attach trainers to feet.
2. Start Running.
3. Keep running.
4. Keep running.
5. Run a little more.
6. Almost there. 
7. Really nearly almost there..
8. Stop running. 
9. Peel banana and put in face. 
10. Sorted. 
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