Stir-fry. Quite possibly the easiest way to get a trailer-load of veg in your face. A great meal for a summers evening to leave you feeling full but not heavy (nobody wants to sink in the swimming pool).
Topped with tuna (or other fish of choice), a boiled egg and some roasted pine nuts to add protein and crunch.
What You'll Need:
Per Person
- Half a packet stir fry veg (easily bought in veggie section of all supermarkets for circa £1)
- 1 small tin of tuna in sunflower oil
- 1 hard boiled egg
- A tablespoon of pine nuts
The How-To:
1. Place the pine nuts in a wok or frying pan over a low heat WITHOUT any oil, until lightly bronzed
2. Remove from pan and set aside
3. Add a dash of oil to the pan (you can use the oil from the tuna here if you fancy) and turn up the heat
4. Pop the veg mix in and stir continuously for ~4.5 minutes (my method: put iPod on. Stir for more than one song but less than two).
5. Take off the heat and transfer to serving dish.
6. Pop tuna, boiled egg (roughly cut up) and pine nuts on top.
Tip: packs up brilliantly for a crunchy veggie-filled leftovers. Make double and take it to work for lunchtime yumminess!
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