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I think every meal (yes, every meal!) can and should incorporate some kind of fruit or vegetable. This is a blog that will show you how. I'm a Health Advisor by trade, which means I help people find easy, realistic ways to tweak their eating and exercise habits to maximise their health and well-being. I firmly beleive being healthy is not about dieting, skipping meals, cutting out food groups or exercising until you can't see straight. All you need is to move more, and vegetate your plate!

Saturday 15 March 2014

Hot Water with Lemon and Ginger


Say goodbye to caffeine-laden morning beverages, and make room for hot water with lemon and ginger: a drink that will knock your socks off and get you going from AM to PM.

Why so good?

A glass of this buzzing brew first thing in the morning gives your liver a big old massage, gets your lymphatic system chugging away and starts your day off with you hydrated rather than dehydrated. 

It also helps to keep colds and flu at bay, stop wrinkles in their tracks, give you skin an impossible-to-manufacture healthy glow and promotes metabolism and weight loss. 

The best part? It's so easy.

Simply boil the kettle, add in a 2cm knob of ginger either thinly sliced or grated, and a big wedge of lemon. 

Your skin, immune system, liver, heart, wallet and best of all taste buds will thank you for it. 

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