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I think every meal (yes, every meal!) can and should incorporate some kind of fruit or vegetable. This is a blog that will show you how. I'm a Health Advisor by trade, which means I help people find easy, realistic ways to tweak their eating and exercise habits to maximise their health and well-being. I firmly beleive being healthy is not about dieting, skipping meals, cutting out food groups or exercising until you can't see straight. All you need is to move more, and vegetate your plate!

Thursday 20 March 2014

Vegetate Your Barbeque

Believe it or not, summer is creeping up upon us. Why not give your BBQ some veggie-loving and whack on chunks of red or green pepper, hefty slices of courgette or corn on the cob? Simply chop, grill for 5 minutes until warmed through but still gives a satisfying crunch, and tuck in!


Perfect for a lazy summers eve, BBQ veg is a tasty, healthy and easy variant on the classic side salad. Also works a treat as a pool side snack dipped in home-made tzatziki!

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